2016.9.24
冬になると、血行が悪くなったり、寒空の下歩くとき、ついつい縮こまって歩いてしまったりしがちです。
結果、肩がガチガチに凝り、全身がゴワゴワとこわばるなどしますね。
それが、シャンプーひとつでかなり解消されるって知っていますか?
私達の身体を動かしているのは筋肉ですね、特に背中から肩にかけての筋肉は複雑かつ、下からググッと頭の下まで繋がっています。
どこから繋がっているかというと、お尻の方から頭の下までです。
そして、その筋肉を覆うように他の筋肉が被っているんです。
鶏肉なんかを料理しているとわかりますが、その筋肉の部位一つ一つに膜(筋膜)で覆われ、その膜がツレると凝りはすぐに戻ってしまいます。
ですからキチンとしたマッサージとともに、ストレッチもするといいでしょう。
顔の周りにも多くの筋肉が存在します。
この筋肉は、表情を作るとともに、その表面を覆っている皮膚のハリにも影響します。
つまり、シャンプーのマッサージをしっかりやると、リフトアップにもつながります。
特に後頭部のマッサージは有効で、逆に頭部のマッサージをしないと、本来のご自身の若さよりも老けてしまう可能性があります。
多くの方が、肩のマッサージや背中のマッサージ、顔のリフトアップに至るまで、割と勘違した仕方でなされています。
このコンテンツを作る上で、何軒かの軽目からしっかり目のマッサージを受けに行ったのですが、ただ表面をこすったり、無作為にグイグイ押すだけの施術者が多いことが気になりました。
マッサージの基本の一つは筋肉をほぐすことにありますので、指先で表面を固定しながら中の筋肉を意識して動かす必要があります。
頭のマッサージは凝りの改善やリフトアップにも繋がるのし、薄毛の予防にもなります。
どうせ毎日するものですから、ぜひ、しっかりとした仕方でやってくださいね。
There is a size of a variety of things to us around .
Here that's Japan, Tokyo Tower: 333m, Sky tree: 634m, Fuji: 3776m, or would such a place that's representative of the large ones .
In What small thing, it is what.
Among those feeling the size of our body, there is a hair with something small .
This is approximately 80μm (micrometer) .
It is a unit that unfamiliar, 1 micrometer is a thousandth of 1 mm.
And further small, bacteria and so on .
However, so small bacteria, it gives a big impact affects the health of the scalp .
※1 The SPM, the particulate matter is referred to as (PM), following small things particle size 10 micrometer says the suspended particulate matter and (SPM) .
Since the particle size is very small, so easy to deposits such as in the lungs and trachea if inhaled, it can be considered the impact on the human body .
The indigenous bacteria, refers to the microorganisms (bacteria) that are present on a daily basis in mainly healthy people of the body ,
Of course, the scalp will not exist. It is though there are only about 0.0005㎜, is a bacteria a significant impact on the health of the scalp .
In bacteria resident on the scalp
Good bacteria
- Staphylococcus epidermidis
Opportunistic organism
- Acne aureus
Bad bacteria
- Staphylococcus aureus
There are equal .
But marked with a dirty such an image and hear the bacteria, some of that we were in the mouth, lactic acid bacteria (yogurt, sauerkraut) are also yeast (wine vinegar), etc., we will not ask them to delicious and borrowed the bacteria of force .
In the same way, in the normal flora of the scalp, are there things that greatly involved in the work of the barrier that will protect the scalp from predators and irritation.
Staphylococcus epidermidis is the indispensable important fungus on the scalp .
In one of what are called good bacteria, it gives a good effect on the scalp .
Its main function is ,
- Reduce the growth of bacteria
- Keep the moisture of your skin
They are two of .
This is, of Staphylococcus epidermidis of the great favorite, the man of sebum to food, to decompose eat sebum into fatty acids and glycerin, they will give a good effect .
Fatty acids, suppresses the growth of bacteria and bad bacteria in the weakly acidic, because glycerin is moisturizing, it gives the moisture to the sebum .
Staphylococcus epidermidis is too strong shampoo (link planned: ⇒ barber and shampoo agent), such as damage to the shampoo and scalp with shampoo, unsanitary towel: (link plans ⇒ the barber and the shampoo and towels) it will be reduced by the use .
What has never been in the ear once the name of the acne aureus? It is a well-made bacteria causing acne around the time of puberty .
In, acne aureus and say whether the bad bacteria that's, it is different .
Acne aureus is called the opportunistic bacteria, by the background of the state, I'm Which opportunists ※ 2 nature, such indecisiveness also be also bad work good work .
The border, when sebum become such as shampoo is neglected is clog the pores, is cut off air, sebum accumulates plenty to pore, it will equipped with very favorite environment for acne bacteria .
Then, acne aureus is to create a large amount of fatty acid in the pores, will a big growth .
And, stimulation of the large amounts of fatty acids, causing inflammation of the pores, this is, it causes of acne. (⇒ a barber and scalp eczema)
※ 2 opportunism ... and asked the situation, either to take the attitude to be retaining clips to the better their convenience. Opportunistic
Staphylococcus aureus is a representative of the bad bacteria that resident, gives a very bad effect on the people .
If to this fungus will cause food poisoning if put in the mouth, the more in the background causing the itching and inflammation, and scratch scratching there, and growth in the wound .
Staphylococcus aureus that has been sterilized in the white blood cells become the pus, the color is yellow .
Staphylococcus aureus is a spirited Staphylococcus epidermidis, while you are firmly, it has quietly without having to growth .
However, reducing the Staphylococcus epidermidis, and lose the fatty acid, the skin is inclined to alkali, it is to a large breeding .
In order not to increase the Staphylococcus aureus also, so as not to reduce the Staphylococcus epidermidis, let's remember the correct shampoo .
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@ShampooKids
東京都理容生活衛生同業組合 教育部 セミナM MKB分科会
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